Long Distance Triathlon 15 August 2005 Returned fully completed to:

Embrun Man Organisation Les Eglantines•05200 Embrun FRANCE Registration ends on July 15th, 2005

Registration fees for long distance event: 160 €

All registrations submitted without a copy of the license, photo or signature will not be accepted!!! Last name:.................................................................................................. First name:.................................................................................................. Date of Birth:...................................................................(Day/Month/Year) Sex: Female Male Category: Senior Veteran / Master 1 2 3 4 5 Nationality:.................................................................................................. Address:..................................................................................................... ................................................................................................................... City ............................................................................................................. Zip Code:............................................... Country:....................................... Club Name:……………………………………Federation:……………………

Paste here photocopy of entrant's 2005 license duly filled in and signed

Foreigners, please send international postal order to Embrun Man Organisation. No registration will be taken into account without photocopy of your 2005 licence. The day before the day of event when you put your bike in the bike lot, YOU MUST SHOW YOUR I.D. CARD AND INITIAL THE STARTING SHEET. I (print nam e)………………………………………… certify having read and agree to comply with all rules, regulations and event instructions. Date: .......................................... Signature: ..................................................

Event Regulations 1) All Fédération Française de Triathlon (FFTRI) rules and regulations apply to this event. 2) The highway code must be respected. 3) All outside (non-official) assistance is prohibited. This includes support vehicles, coaches and/or attendants. This may lead to entrant disqualification. 4) Only official FFTRI judges can apply sanctions or delegate power to organization commissioners. 5) Official judges will be clearly identified. 6) Passing other competitors in all intersections and bridge crossings is strictly prohibited. 7) Entry fees will not be refunded in the event of entrant withdrawal. 8) One swim cap, 2 jersey numbers and one bicycle number will be provided by the organization. 9) All entrants wishing to withdraw from the event must submit his/her race numbers to the nearest official race stand. 10) In the event of race cancellation, entry fees will be reduced 50% for the same race category for the 2006 event. 11) Once the total number of entrants specified on the entry form is reached, all further entry requests will be refused and their fees refunded. 12) Fresh supplies available during race: Spring water, energy food, soft drinks, apples, oranges, lemons, bananas, rice cakes, hot tea at the end of the swim event, spice bread, raisins, dried apricots, and sugar. 13) An anti-doping test may be requested at the end of the event in compliance with FFTRI regulations. 14)Entrants must wear their race numbers (front and back) without hiding or removing any part. Same for swim caps and bicycle number. All bicycles must be hung by their saddle in the bike lot. 15) Entrants must WALK their bicycles in the bike lot. 16) A line will be drawn at the bike lot exit and at the bike event finish line indicating the areas where entrants must follow the rules specified in Article 15 above. 17) Sanctions : Sanctions will be applied in compliance with FFTRI rules. 18) Entry deadline is 15 July 2005. All entry forms postmarked after this date will be refused. 19) Other than the preceding points, the 2005 FFTRI regulations will apply in compliance with Article 1. Each entrant acknowledges having read and accepted these regulations; and in particular FFTRI regulations in regards to drafting and controlled substances. 20) VERY IMPORTANT: Race numbers will only be distributed at the Embrun Village Hall (Salle des Fêtes). No special dispensations will be accepted. • Long and Short Distance Triathlons (15 August 2005): Check-in Friday, 12 August from 2 to 6 PM; Saturday, 13 August from 9AM to Noon and 2 to 6 PM; and Sunday, August 14 from 9AM to Noon and 2 to 6 PM. • “Avenir” Triathlon (14 August 2005): Check-in Friday, 12 August from 2 to 6 PM and Saturday, 13 August from 9AM to Noon and 2 to 6 PM. 21) All entrants must attend race instructions meeting: • Long and Short Distance Triathlons (15 August 2005): Sunday, August 14 at 5PM at Lake Podium. • “Avenir” Triathlon (14 August 2005): Sunday, August 14 at 8:30AM at the Bike Lot. 22) Race Start Time: • Short Distance Triathlon: Monday, 15 August at 8:30 AM at Lake.

• Long Distance Triathlon: Monday, 15 August at 6AM at Lake. • “Avenir” Triathlon: Sunday, 14 August at 9AM at Lake. 23) Disqualifying Times: Long

Short

For bike at end of swim 8h15 9h30 For bike at Isoard Pass 13h10 For bike at Chalvet 16h30 For bike finish at Bike Lot 17h15 For running at end of bike 17h30 11h40 For end of running 22h30 12h25 All competitors arriving at the specified locations after these times will be automatically disqualified. 24) Bike drop-off times in Bike Lot: • Long and Short Distance Triathlons (15 Aug.): Sunday, 14 Aug. between 1:30 and 6PM at Lake. • “Avenir” Triathlon (14 Aug.): Sunday, 14 Aug. at 8AM at Lake. 25) Fresh Supplies Stands • Short Distance Triathlon (15 Aug.): Bike Lot, Savines train station, Villars, and Breakwall Turn-around • Long Distance Triathlon (15 Aug.): a) Swim : Start and finish lines, and Bike Lot b) Bike: Bike Lot, Start, Finish, Villars, Savines, Pont neuf, Saint Clément, Maison du Roy, Arvieux, Isoard Pass, Briançon, Vigneaux, Pallon, Saint Clément, Pont neuf, and Chalvet. c) Run: Bike Lot, Start, Finish, CNA, Bar des Pêcheurs, Gendarmerie, Pont neuf, Star Flash, Baratier, and Lake • “Avenir” Triathlon (14 Aug.): Bike Lot and CNA 26) Awar ds Ceremonies: • “Avenir” Triathlon: Sunday, 14 Aug. at 2PM at Lake Podium • Short Distance Triathlon: Monday, 15 Aug. at 3PM at Lake Podium. • Long Distance Triathlon: Monday, 15 Aug. at 8:30PM at Lake Podium. Triathlon Organizers: Mr. Gérald IACONO – 114 Bd Camille FLAMMARION 13004 MARSEILLE Tel: +33 (0) 4 91 62 40 23 Fax: +33 (0) 4 91 62 33 14 e-mail: [email protected] Distribution of Prizes for Long Distance Embrun Man (in Euros) Veteran Veteran Place Scratch Women Clubs (Men) (Women) st 1 15000 7600 600 400 3000 2nd 9000 4600 400 150 1800 3rd 6700 2300 150 100 1500 4th 5300 1000 1000 th 5 3800 750 630 6th 2300 700 7th 1300 300 8th 1100 150 9th 1000 10th 750 11th 650 th 12 600 13th 550 14th 400 th 15 150 16th 140 17th 130

Distribution of Prizes for Short Distance Triathlon (in Euros) Veteran Veteran Place Scratch Women (Men) (Women) 1st 1500 1500 400 300 2nd 1000 1000 300 200 3rd 700 700 200 4th 600 600 5th 500 500 th 6 400 400 7th 300 300 8th 200 200 th 9 100 100 Time Estimates Long Distance Triathlon 1) Bike km Location First 0 Lake 7H00 8 St. Eusebe 7H26 15 Les Means 7H39 22 St. Apolinaire 7H53 31 Prunieres 7H57 35.4 Savines 8H12 41.1 Crots 8H21 43 Les Orres Traffic Circle 8H25 47.5 Pont Neuf 8H29 50 Saint Andre 8H36 54 Siguret 8H44 60 St. Clement 8H55 66.2 Guillestre 9H07 74.2 Maison Du Roi 9H23 85.2 Arvieux Intersection 9H45 96.6 Casse Deserte 10H21 98.4 Isoard Pass 10H26 116 Briancon 10H44 124.9 Prelles 10H52 131.6 Les Vignaux 11H18 141.1 Pallon 11H38 155.5 St. Clement 12H00 161.5 Siguret 12H06 165.5 Saint Andre 12H12 169 Pont Neuf 12H15 171 Embrun 12H20 175.5 Chalvet 12H35 182 Les Vignes 12H45 185.5 Lake 12H50 * : Disqualifying Times 2) Run km 0 1 2 5 6 7.5 10 12.5 14.4

Location Lake CNA Pont Clapiere Pied de Ville Stadium Pont Neuf Breakwall Clapiere Breakwall Pont Neuf Starflash

st

First (1 Lap)

12H50 12H53 13H01 13H11 13H16 13H21 13H30 13H40 13H48

Last 8H15* 9H02 9H14 9H33 9H38 9H57 10H10 10H15 10H20 10H38 10H49 10H56 11H15 11H40 12H14 13H02 13H10* 13H34 13H50 14H25 14H55 15H20 15H30 15H50 16H03 16H10 16H30* 16H55 17H15*

Last (2

nd

Lap)

19H45 19H53 20H09 20H25 20H34 20H50 21H00 21H20 21H35

km 15.5 16.3 17.6

Location

Baratier La Mure Subdivision Intersection of New/Old Rte des Orres 19 Pont Clapiere 20 Bike Lot/Finish * : Disqualifying Times

st

First (1 Lap)

nd

Lap)

13H54 13H57 14H02

21H53 22H00 22H10

14H07 14H12

22H20 22H30*

Short Distance Triathlon 1) Bike km Location First 0 Lake 9H00 6.7 Les Bouteils 9H23 8.5 Le Pibou Subdivision 9H25 10.5 Les Charniers Intersection 9H27 13.5 Intersection of New Village 9H37 14.7 Le Villar 9H39 19.3 Les Means 9H41 21.3 Reallon Traffic Circle 9H45 22.8 Cherines 9H49 27.8 Savines Train Station 9H58 30.3 Les Charniers Intersection 10H08 33.4 Intersection of New Village 10H19 34 New Village 10H20 35.7 Les Bouteils 10H22 42.4 Lake 10H59 * : Disqualifying Times 2) Run km Location 0 Lake 1 C.N.A. 3 Pont Clapiere 4.7 Breakwall Turn-around 6.9 Pont Clapiere Return 8.4 C.N.A. Return 10 Lake Finish * : Disqualifying Times

Last (2

Last 9H30* 9H55 10H00 10H05 10H30 10H33 10H35 10H40 10H42 10H55 11H05 11H20 11H21 11H25 11H40*

3) Swim Start: Warm-up in rowing port only. No competitors are allowed beyond the water line enclosing the port or the starting net. Transportation: 1) Rail: Embrun Train Station: +33 (0) 4 92 43 50 50, Direct service from Marseille, Paris, Grenoble, and Lyon. 2) Bus: SCAL Bus terminal: +33 (0) 4 92 43 06 05, Service from Marseille, Grenoble, Gap, and Briançon. 3) Car: From Marseille, Nice, and Avignon on motorway to Sisteron then, main roads. From Paris, and Lyon on motorway to Grenoble then main roads via Gap. From Milan and Turin on motorway to Briançon, then main roads to Embrun. 4) Air: Int'l airports at Marseille, Lyon, Roissy Charles de Gaulle (Paris), Grenoble, Turin, then by rail or road to Embrun. From Gap Tallard Airport: Taxi and bus to Embrun. 5) Main distances: Marseille (225 km) - Nice (278 km) - Avignon (270 km) Paris (703 km) - Lyon (238 km) Grenoble (129 km) - Turino (159 km) - Gap (38 km) - Briançon (52 km) - Genève (282 km). Lodging: .Comité de Promotion de Serre-Ponçon Tel : 04 92 43 77 43 www.embrunais-serreponcon.net [email protected] .Office de Tourisme de Chateauroux les Alpes Tel : 33 4 92 43 43 74 www.chateaurouxlesalpes.net [email protected] .Office de tourisme de Chorges Tel : 33 4 92 50 64 25 www.otchorge.com otchorges.serresponc [email protected] .Syndicat d'initiative de Crévoux

st

First (1 Lap)

10H29 10H32 10H37 10H42 10H47 10H52 11H57

Last (2

nd

Lap)

11H40 11H45 11H52 12H00 12H07 12H15 12H25*

Technical Recommendations 1)Course: Bike: Triathlons use paved roads whose shape is very selective. Watch a stage of the Tour de France with the Isoard Pass to know more. Hill-training is recommended. The smallest gears recommended (for hills) are 3.2 to 4.2 m. depending on your training and physical condition. Examples: average 36x24, strong average 42x36, very strong 42x23, and super 42x21. In previous years, many riders regretted having gears too big, so... Run: For the Long Distance Triathlon, the main difficulty of the course is a 5% climb over 1500 meters that is done twice. For the “Avenir” and Short Distance Triathlons, the course is flat over roads, of which 60% are paved and 40% are graveled. Swim : Water is calm and without current. 2) Vertical and horizontal signposting: Long Distance Short Distance Bike yellow arrows red arrows Run blue arrows green arrows

Tel : 33 4 92 43 87 89

.Office de tourisme d'Embrun Tel : 33 4 92 43 72 72 www.ot-embrun.fr [email protected] .Office de tourisme des Orres www.lesorres.com [email protected]

Tel : 33 4 92 44 01 61

.Office de tourisme de Réallon www.ski-reallon.com [email protected]

Tel : 33 4 92 44 25 67

.Office de tourisme de Savines le Lac savines [email protected]

Tel : 33 4 92 44 31 00

.Office de tourisme de Gap Tel : 33 4 92 52 56 56 www.ville-gap.fr [email protected] .Maison du tourisme du Guillestrois Tel : 33 4 92 45 04 37 www.pays-du-guillestrois.com [email protected]