Energy Psychology Since the 1970s there has been considerable development in the emergence of a group of therapies broadly referred to as Energy Psychology that utilise the human body’s meridian systems to stimulate self-healing where there is distress. They include Thought Field Therapy (TFT) established by Doctor Roger Callaghan, Emotional Freedom Techniques (EFT) developed by Gary Craig, Eye Movement Desensitisation Reprocessing (EMDR) originated with Doctor Francine Shapiro and Tapas Acupressure Technique (TAT) from Tapas Fleming. All of these techniques involve tapping with the fingers on specific points of the body usually carried out by the client. TFT and EFT use ancient energy meridian points that are part of the body’s bioenergy control systems. There is considerable scientific evidence to support this view. The exception is EMDR, where the practitioner usually employs bilateral stimulation of the eyes. This requires the client to visually track the movement of the therapist’s hand. These treatments are an abbreviated form of psychotherapy which have a high degree of success, were all pioneered in the United States. They are highly credited but are not without critics. Within the UK the National Institute for Clinical Excellence recommends the application of both Cognitive Behavioural Therapy (CBT) and EMDR as a first line approach in dealing with trauma. Both TFT and EFT are self help therapies that are used to treat a range of issues including phobias, stress, traumas, anger, depression, anxiety disorders and obsessional behaviours. It is important to first consult your doctor when seeking treatment for any disorder. Anthony Lawson is a local Registered Clinical Hypnotherapist. Tel 07765 140812 or email
[email protected]. More information at www.agwlawson.net.
Celebrating 35 years of hairdressing, Harold is pleased to open his new salon, conveniently next to Wye Street car park and with easy wheelchair access. Just a short stroll from St James through Bishops Meadow!
Organic and natural beauty treatments Stockist of Lavera and Weleda facial skincare Gift vouchers available 39 St Owen Street, Hereford HR1 2JB Tel. 07854 890138
What can massage do for you? Relieves pain Reduces stress Boosts immune system Improves quality of sleep Relaxes and tones muscles
The Power of Touch! Book your free consultation or massage appointment now Tel 01432 356 003 Teresa Hart ITEC Dip SI(MTGB) 3 Park Street, Hereford
IYENGAR YOGA for body, mind and spirit Iyengar yoga uses a structured programme of postures to strengthen the body and relax the mind. It helps to improve well being, relieve stress and increase vitality. Why not give it a try? Beginners welcome
Wednesday evenings, 7.30 - 9.00pm at Riverside (WRVS), Vicarage Rd, Hereford For bookings please contact Jane Adams 01981 540695 or
[email protected]
Nails & Beauty
Private Beauty Therapist & Nail Technician Massage, Facials, Face & Body Toning, Waxing, Artificial Nails, Spray Tanning, Hollywood Lash Extensions Lots more treatments available
Monday - Saturday, 9.30am - 9.00pm By appointment only - privacy assured Gift vouchers available Price list on request
Louise Wilcox 12 Castle Street, Hereford, HR1 2NL Tel: 07961 234 082 Email or Facebook: harlequin-
News, views, archives, diary dates and local links are all on our website www.jaba.org.uk - your worldwide guide
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