Remplissez ce journal pendant 2 semaines (une page par semaine, couvrant Jour 1 à Jour 7) avant de commencer toute méthode de réduction du stress. Puis remplissez une nouvelle version 6 à 8 semaines après avoir commencé. Voir instructions dans l’article : http://www.altheaprovence.com/blog/symptomes-‐du-‐stress/
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Signes psychologiques
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Signes physiologiques
Irritabilité, peu de patience Explosions de colères Hostilité envers les autres Peu d’estime de soi Sentiment d’injustice Peurs Phobies Pensées souvent négatives Pensées obsessives Etat dépressif Crises de boulimie ou d’anorexie Tics et manies (se ronger les ongles, etc) Attirance vers l’alcool, le tabac, les drogues douces Sentiment de solitude et d’isolation Sentiment d’impuissance, de se sentir dépassé par les évènements Anxiétés sociales (époux, parents, enfants, etc.) Anxiétés de situations (examens, entretiens, réunions, etc.) Toute autre situation psychologique vous qui vous semble pertinente
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Palpitations Manque de souffle, hyperventilation Mains et pieds moites, transpiration sous les aisselles Bouche sèche Fatigue chronique Troubles du sommeil Spasmes/crampes musculaires Indigestion chronique Reflux gastrique Constipation chronique Diarrhée chronique Tension musculaire (cou, épaules) Hypertension Maux de tête Mal au cou Mal au dos Surpoids Faiblesses physiques, manque de force Troubles sexuels (baisse de libido, impuissance, infertilité) Problèmes de peau chroniques Cycles féminins irréguliers Fréquemment malade ces 6 derniers mois (rhumes, etc) Toute autre situation physiologique vous qui vous semble pertinente
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