says 10/20/10). Increase the n-3 PUFA (= omega 3, e.g., alpha-linolenic) more than n-6 (e.g., ... A huge number of observations suggest that a diet with plenty.
Here are few simple advices, from precise recommendations
1- Do not eat too much, but exercise a lot Adults should maintain constant their body weight Minimal mortality is observed when Body Mass Index is kept 2 between 18.5 and 25. (BMI = body weight / squared height (kg/m ). To keep this BMI with a moderate physical activity, Men need 2300-3000 kcal, Women need 1800-2200 kCal /day
2- Balance carbohydrate / fat / protein. Recommended caloric balance is carbohydrate >55%, fat 66% F
