weight training and martial arts Page 1 of 3 Frank Shamrock Mixed
TID=201. Printed Date: October 13 2004 at 11:22am ... To add to this Frank, What types of stretches can we employ while doing this to be as limber as possible.
Frank Shamrock Mixed Martial Arts Forum: weight training and martial arts
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weight training and martial arts Printed From: Frank Shamrock Mixed Martial Arts Forum Forum Name: Ask Frank Forum Discription: Ask Questions and get Answers form Frank URL: http://www.frankshamrock.org/forum/forum_posts.asp?TID=201 Printed Date: October 13 2004 at 11:22am Topic: weight training and martial arts Posted By: killer_kicks88 Subject: weight training and martial arts Date Posted: March 28 2004 at 3:26pm hey frank...thankx for chatting with me the oter day...i was wondering how i can build muscle and strength while maintaining and improving my martial arts skills (how can i practice both weight training and martial arts in the same day and week and stuff)? ~killer_kicks88
------------be vicious or be dead Replies: Posted By: Preacher Date Posted: March 29 2004 at 1:07am To add to this Frank, What types of stretches can we employ while doing this to be as limber as possible. What frequency as well. Thanks again. -P
------------"I can do all things through Christ which strengtheneth me" Philippians 4:13
Posted By: frankshamrock Date Posted: March 29 2004 at 9:12pm
lifting weights is great for you. stretching should be a part of that weight lifting process. why?? a muscle is like a rubber band. when you flex or act upon it it loads up and then releases. the more flexible and limber your muscles are the faster they react to stimuli. that is why i am so fast. my muscles are not hard but rather like silly puddy. you can actually press right through most of muscles to the bone and feel the bone underneath. all lifting is good for you as long as your form is good. if not then you will damage the muscle and ligaments.
Frank Shamrock Mixed Martial Arts Forum: weight training and martial arts
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try this. for every exercise that you do (weights) stretch that muscle group that is being worked between sets. this will make you grow faster and have better muscles. later, frank
Posted By: EvolutionFist Date Posted: March 29 2004 at 10:09pm Thanks Frank. That is great advice.
------------EF(Si vis pacem, para bellum)
Posted By: Preacher Date Posted: March 30 2004 at 1:15am Thank you, Frank. ------------"I can do all things through Christ which strengtheneth me" Philippians 4:13
Posted By: kempoka31 Date Posted: March 30 2004 at 10:23am Frank, do you lift for weight or for reps?
Posted By: killer_kicks88 Date Posted: March 30 2004 at 4:34pm um...my muscles are soft aswell...i have a very lean and ripped body but i thought that the fact that my muscle isnt super hard was a very bad thing...also frank, i was wondering, how can i fit martial arts and weight training into my life...thanks alot for the reply...hope your doing well and i am looking forword to chating you online again ~killer_kicks88
------------be vicious or be dead
Posted By: 805Marine Date Posted: April 06 2004 at 10:20am Ive read Frank works with weights 3 times a week going 3 sets per exersize doing somewhere bettween 7-12 reps per set mondays he works neck chest tricepts and forearms, then Wedensdays he works legs and shoulders Fridays are back bicepts and abs. Also in bettween the weights he dose cardio and polymetrics. Frank says he trains everyday feeling this is the only way to reach your peak. Mixing
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