NSU NSU FOOTBALL #2 - Quarterback NSU FOOTBALL #2

10. 2/2. 5. ClnShrg+HiPul. Cln 1st Pull. SnaShrg+HiPul. Mscl Sna>OHSqt. 10. 1/2. 75%. NSU. #. 5 - #. 1. 1/1. NSU. #. 5 - #. 1. FOOTBALL #2 - Quarterback. NSU.
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130 160 130 160 155 195 100 125

145 175 145 175 175 210 115 135

65 80 80 100 65 80 45 60

75 85 90 105 75 85 55 65

85 110 85 110 105 135 65 85

100 120 100 120 120 145 75 90

2 Sets

3 Sets

Snatch HiPull

1 x 10

2/2

75%

10 - 12 3 Sets

3 Sets

3 Sets

TRX-Row-1

DB- OH Prss

Clean Complex

5-7

6 - 11

100 130 100 130 120 155 80 100

4 Sets

280 340 280 340 275 330 235 285

73%

5-7

6 - 13

290 350 290 350 280 340 240 290

Back Sqt

250 310 250 310 245 305 210 260

255 320 255 320 250 310 215 265

1/3

Good Morning

Hex Dd Lift

Rv Bnch Prss

4 Sets

4 Sets

4-6 4 Sets

2 x 5 Mscl Sna>OHSqt

2x 5

6 - 12

155 185 155 185 180 220 120 145

195 235 245 295 200 240 150 180

6 - 13

135 170 135 170 160 200 105 135

170 215 215 270 180 220 130 165

6 - 12

130 160 130 160 150 190 100 120

Snatch-Grnd

NSU #5 - #1

1 x 10 SnaShrg+HiPul

110 145 110 145 130 170 85 110

SnaShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4-5

4 Sets Cln Hi Pull- Grnd

4-7

6 3 Sets Glute/Ham

150 185 150 185 180 220 115 145

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4 Sets

75%

130 170 130 170 155 200 100 130

Sntch 1st Pull

Hng Snatch

2/1

220 265 220 265 265 320 170 205

NSU

3 Sets

FOOTBALL #2 - Quarterback

5-7

115 140 115 140 140 170 90 110

#5 - #1

2x 5

195 245 195 245 235 295 150 190

6 - 12

205 245 260 310 215 255 160 190

4 Sets

185 225 230 285 190 235 140 175

100 130 100 130 120 155 80 100

FOOTBALL #2 - Quarterback

1 x 10 ClnShrg+HiPul

75 85 90 105 75 85 55 65

73%

Clean Complex

6 - 13 3 Sets DB- OH Prss

3 Sets

Back Sqt

TRX-Row-1

4 Sets

4-6 4 Sets

65 80 80 100 65 80 45 60

10 - 13

280 340 280 340 275 330 235 285

6 - 12

190 230 190 230 230 280 150 180

Hng Snatch 4-5

NSU

165 210 165 210 200 255 130 165

Cln 1st Pull

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

250 310 250 310 245 305 210 260

RDL

3 Sets Snatch Complex

150 185 150 185 180 220 115 145

1/2

6 - 11

3 Sets DB- Incl Prss

130 170 130 170 155 200 100 130

1 x 10

4 Sets

4 Sets DB- Row-Bnch

100 120 100 120 120 145 75 90

2 x 5 Mscl Sna>OHSqt

Bench Press

4 Sets Front Sqt

#5 - #1

FOOTBALL #2 - Quarterback 73%

85 110 85 110 105 135 65 85

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4 Sets

75 85 90 105 75 85 55 65

SnaShrg+HiPul

Pwr Cln-Grnd

1/4

65 80 80 100 65 80 45 60

NSU

1 x 10

#5 - #1

Cln Hi Pull- Grnd

4 Sets

6

4-7

85 100 110 130 90 105 70 80

150 185 150 185 180 220 115 145

FOOTBALL #2 - Quarterback

165 200 165 200 165 195 140 170

6 - 13

145 185 145 185 145 180 125 155

73%

130 170 130 170 155 200 100 130

5-7

75 95 95 120 80 100 60 75

RDL

Bench Press

2 x 5 Mscl Cln>FrntSqt

6 - 12

220 265 220 265 265 320 170 205

4 Sets

4 Sets

4-6 Pwr Cln-Grnd 4-6 4 Sets

195 245 195 245 235 295 150 190

3 Sets

180 225 180 225 220 270 140 175

205 245 260 310 215 255 160 190

1/1

Glute/Ham

155 205 155 205 190 245 120 160

ClnShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

180 225 230 285 190 235 140 175

6 - 13

185 230 185 230 225 280 145 180

6 - 12

160 210 160 210 195 255 125 165

2x 5

6 - 13

1 x 10 ClnShrg+HiPul

4 Sets

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

Pwr Cln-Hng

NSU #5 - #1

FOOTBALL #2 - Quarterback NSU #5 - #1

FOOTBALL #2 - Quarterback

Cln 1st Pull

115 140 115 140 140 170 90 110

78%

5-6 3 Sets

3 Sets Prone Row-1 1 x 10

100 120 100 120 120 145 75 90

Snatch Complex

200 235 255 295 210 240 155 180

4/1

80%

85 110 85 110 105 135 65 85

4 Sets

3 Sets

3 Sets

Rv Bnch Prss

Prone Row-1

Snatch Complex

5-6

295 340 295 340 290 330 250 285

6 - 10

270 320 270 320 265 310 230 270

3/1

85 110 85 110 105 135 65 85 8 - 11

180 220 230 275 190 225 140 170

4 Sets

Back Sqt

2 x 5 Mscl Cln>FrntSqt

6-9

195 235 245 295 200 240 150 180

Rv Bnch Prss

4 Sets

4-5 4 Sets Pwr Cln-Hng

175 215 220 270 180 220 135 165

8 - 10

195 225 195 225 230 270 150 175

290 340 290 340 280 330 245 285

6 - 11

175 210 175 210 210 250 135 165

260 315 260 315 255 305 220 265

6 - 10

190 225 190 225 230 270 145 175

ClnShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4

NSU FOOTBALL #2 - Quarterback NSU

170 210 170 210 205 250 130 160

1 x 10

4 Sets

3 Sets Clean Complex

2 x 5 Mscl Cln>FrntSqt

Back Sqt

3 Sets Prone Row-1

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4 Sets

4 Sets DB- Bnch Press

ClnShrg+HiPul

Pwr Cln-Hng

4 Sets Hng Snatch

115 140 115 140 140 170 90 110

#5 - #1

78%

100 130 100 130 120 155 80 100

FOOTBALL #2 - Quarterback

3/3

#5 - #1

100 120 100 120 120 145 75 90

5-7

85 110 85 110 105 135 65 85

3 Sets

3 Sets 2x 5

75%

Snatch Complex

95 115 125 150 100 120 75 90

75 85 90 105 75 85 55 65

5-6

155 185 155 185 180 220 120 145

6 - 11

135 170 135 170 160 200 105 135

2/4

65 80 80 100 65 80 45 60 6 - 12

85 105 110 140 90 110 65 85

4 Sets

Front Sqt

1 x 10 ClnShrg+HiPul

4-5

85 100 110 130 90 105 70 80

DB- Row-Bnch

4 Sets

4-5 4 Sets Pwr Cln-Hng

75 95 95 120 80 100 60 75

DB- Incl Prss

295 340 295 340 290 330 245 285

170 200 170 200 165 195 140 170

6 - 12

270 320 270 320 265 310 225 265

150 185 150 185 145 180 125 155

6 - 11

185 225 185 225 220 270 145 175

1 x 10

8 - 11

2 x 5 Mscl Cln>FrntSqt

165 205 165 205 195 245 125 160

Cln 1st Pull

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

6-9

6 - 12 3 Sets RDL

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4 Sets

6 - 11 3 Sets DB- Row-Bnch

220 265 220 265 265 320 170 205

ClnShrg+HiPul

Back Sqt

78%

195 245 195 245 235 295 150 190

4 Sets

NSU FOOTBALL #2 - Quarterback

5-7 2 Sets Snatch HiPull 3/2

#5 - #1

85 100 110 130 90 105 70 80

1 x 10

Front Sqt

4-5

6 - 11

75 95 95 120 80 100 60 75

100 120 100 120 120 145 75 90

NSU

170 200 170 200 165 195 140 170

4 Sets

55 65 55 65 60 70 40 50

85 110 85 110 105 135 65 85

DB-Hng Snatch

45 60 45 60 50 65 35 45

145 175 145 175 175 210 115 135

#5 - #1

150 185 150 185 145 180 125 155

Hex Dd Lift

Rv Bnch Prss

2 x 5 Mscl Cln>FrntSqt

130 160 130 160 155 195 100 125

75%

FOOTBALL #2 - Quarterback

290 350 290 350 280 340 240 290

4 Sets

4 Sets

4-5 Snatch-Grnd 6-9 4 Sets

255 320 255 320 250 310 215 265

3 Sets

215 245 270 310 225 255 165 190

195 235 245 295 200 240 150 180

2/3

Good Morning

195 230 245 290 205 240 150 180

ClnShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

175 215 215 270 180 220 130 165

6 - 12

130 160 130 160 155 190 100 120

6 - 11

115 145 115 145 135 175 90 110

2x 5

6 - 12

1 x 10 SnaShrg+HiPul

4 Sets

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

Bench Press

NSU #5 - #1

FOOTBALL #2 - Quarterback NSU #5 - #1

FOOTBALL #2 - Quarterback

Sntch 1st Pull

100 120 100 120 120 145 75 90

83%

5 3 Sets

3 Sets Prone Row-1 1 x 10

100 120 100 120 120 145 80 90

Snatch Complex

210 235 265 295 215 245 160 180

6/1

85%

90 110 90 110 110 135 70 85

4 Sets

3 Sets

3 Sets

Rv Bnch Prss

Prone Row-1

Snatch Complex

5

310 350 310 350 305 345 265 295

6-8

290 330 290 330 285 325 245 280

5/1

85 110 85 110 105 135 70 85 8-9

195 225 245 280 200 230 150 170

4 Sets

Back Sqt

2 x 5 Mscl Cln>FrntSqt

6-7

205 235 255 295 210 240 160 180

Rv Bnch Prss

4 Sets

4 4 Sets Pwr Cln-Hng

190 220 235 275 195 225 145 170

8

205 230 205 230 245 280 160 180

300 340 300 340 295 335 255 285

6-9

190 220 190 220 225 265 145 170

280 320 280 320 275 315 235 270

6-8

195 225 195 225 240 270 155 175

ClnShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

3

NSU

180 210 180 210 220 255 140 165

1 x 10

4 Sets

3 Sets Clean Complex

2 x 5 Mscl Cln>FrntSqt

Back Sqt

3 Sets Prone Row-1

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4 Sets

4 Sets DB- Bnch Press

ClnShrg+HiPul

Pwr Cln-Hng

4 Sets Hng Snatch

120 140 120 140 140 170 90 110

#5 - #1

83%

105 130 105 130 125 155 80 100

FOOTBALL #2 - Quarterback

5/3

NSU

FOOTBALL #2 - Quarterback

5-6 3 Sets

3 Sets Prone Row-1 2x 5

115 140 115 140 140 170 90 110

#5 - #1

80%

Clean Complex

100 115 130 150 105 120 80 90 5

160 185 160 185 190 220 125 145

6-9

145 175 145 175 175 205 115 135

4/3

100 130 100 130 120 155 80 100 8 - 10

90 110 120 140 95 115 70 85

4 Sets

1 x 10 ClnShrg+HiPul

4

100 115 130 150 100 120 80 90

DB- Bnch Press

4 Sets Hng Snatch

4 Sets

90 110 115 140 90 110 70 85

8-9

155 185 155 185 185 220 125 145

2x 5

6 - 10

310 350 310 350 305 340 265 295

140 170 140 170 165 205 110 135

4-5

290 330 290 330 285 325 245 280

6-8

300 340 300 340 295 330 255 285

Back Sqt

NSU

1 x 10 ClnShrg+HiPul

280 320 280 320 275 315 235 270

Cln 1st Pull

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

6-7

3 Sets RDL

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

4 Sets

6 - 10

3 Sets DB- Row-Bnch

225 265 225 265 270 320 175 205

Cln 1st Pull

Back Sqt

RDL

6-9

4 Sets

6-9

83%

200 245 200 245 240 295 155 190

Front Sqt

4

FOOTBALL #2 - Quarterback

3 Sets

3 Sets

5/2

#5 - #1

90 100 115 130 95 105 70 80

1 x 10

NSU

80 95 105 125 85 100 65 75

220 265 220 265 265 320 170 205

#5 - #1

175 200 175 200 175 195 150 170

4 Sets

55 65 55 65 60 70 45 50

195 245 195 245 235 295 150 190

DB-Hng Snatch

50 60 50 60 55 65 40 50

85 100 110 130 90 105 70 80

FOOTBALL #2 - Quarterback

160 190 160 190 160 185 135 160

Front Sqt

2 x 5 Mscl Cln>FrntSqt

75 95 100 120 80 100 60 75

80%

6 - 11

170 200 170 200 165 195 145 170

4 Sets

4 Sets DB-Hng Snatch

Bench Press 6-7 4 Sets

155 185 155 185 150 180 130 160

4/2

DB- Row-Bnch

225 255 285 320 235 265 175 195

55 65 55 65 60 70 40 50

6 - 10

210 240 265 305 220 250 165 185

ClnShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

50 60 50 60 55 65 35 45

4-5

220 245 275 310 225 255 170 190

6-8

205 235 255 295 210 240 160 180

1 x 10

6 - 10

2 x 5 Mscl Cln>FrntSqt

4 Sets

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

Bench Press

NSU #5 - #1

FOOTBALL #2 - Quarterback NSU #5 - #1

FOOTBALL #2 - Quarterback

ClnShrg+HiPul

100 120 100 120 125 145 80 90

NSU #5 - #1

FOOTBALL #2 - Quarterback 63%

NSU

7/

#5 - #1

x

120 140 120 140 145 170 95 110

3 Sets

8 3 Sets

4 Sets DB- Bnch Press

105 130 105 130 130 160 85 105 5

105 115 135 150 110 120 80 90

85%

Clean Complex

95 110 125 145 100 115 75 85

Prone Row-1

4 Sets

4

x

165 185 165 185 195 220 125 145

6/3

FOOTBALL #2 - Quarterback

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

150 175 150 175 180 210 115 135

2x 5

6-8

320 360 320 360 315 350 270 300

5-6

300 340 300 340 295 335 250 285

4 Sets

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

1 x 10 ClnShrg+HiPul

Hng Snatch

Cln 1st Pull

Back Sqt

NSU FOOTBALL #2 - Quarterback

63%

NSU

7/

#5 - #1

230 265 230 265 275 320 175 205

6-9

210 250 210 250 250 300 160 190

#5 - #1

x

90 100 115 130 95 105 70 80

3 Sets

3 Sets

4 Sets Front Sqt

85 95 105 125 85 100 65 75

85%

RDL

180 200 180 200 180 200 150 170 6-8

165 190 165 190 165 190 140 160

DB- Row-Bnch

4 Sets DB-Hng Snatch

4

x

55 65 55 65 65 70 45 50

6/2

FOOTBALL #2 - Quarterback

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

50 60 50 60 60 70 40 50

1 x 10

6-8

235 260 295 330 240 270 185 205

5-6

220 250 275 315 225 255 170 195

4 Sets

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

2 x 5 Mscl Cln>FrntSqt

Bench Press

NSU #5 - #1

FOOTBALL #2 - Quarterback NSU #5 - #1

FOOTBALL #2 - Quarterback

ClnShrg+HiPul

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

Taylor Zemlicka Tyler Oftedahl Jared Jacobson Shane Erickson Zach Emde

x

x

7/1

63%

x

x

7/

63%