50540,50539-Cod - Blue - Fille

PACIFIC WILD CAUGHT. RECIPIE SUGGESTION: Mix together 1/3 cup of breadcrumbs, 1 Tbsp of cornmeal and a 1/2 tsp paprika in a bowl. Dip Basa into 2 Tbsp flour and shake well to remove excess. Dip. Basa into beaten egg white of one egg and finally into the crumb mixture until evenly coated. Place on baking sheet ...
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02200 50551

Nutrition Facts Valeur nutritive Per 1 (100g) Par 1 (100g) Amount Teneur

% Daily Value % valeur quotidienne

Calories / Calories 80

COD LOINS PACIFIC WILD CAUGHT RECIPIE SUGGESTION: Mix together 1/3 cup of breadcrumbs, 1 Tbsp of cornmeal and a 1/2 tsp paprika in a bowl. Dip Basa into 2 Tbsp flour and shake well to remove excess. Dip Basa into beaten egg white of one egg and finally into the crumb mixture until evenly coated. Place on baking sheet sprayed with cooking spray. Cook 12 -15 minutes in preheated 425F/220C oven until cooked through and golden.

Ingredients: Pacific Cod. PRODUCT OF CHINA PACKED IN CANADA BY 1694351 INC. PRINCETON, ON. N0J 1V0

Fat / Lipides 1g Saturated / saturés 0.5g

2% 3%

Trans Fat / trans Cholesterol / CholestéroL70g Sodium / Sodium 105g

4%

Carbohydrate / Glucides 0g

0%

Fibre / Fibres 0g

0%

Sugars / Sucres 0g Protein / Protéines 19g Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcuim / Calcuim

0%

Iron / Fer

4